Is Creatine Safe for Everyday People (Not Just Athletes)?

Creatine is the most researched supplement in sports nutrition history with over 1000 clinical studies. For decades it was exclusively used by athletes and bodybuilders to improve power output and muscle recovery. In 2026 creatine is going mainstream. New research suggests benefits beyond athletic performance — improved cognitive function, brain health in aging populations, and better energy metabolism for everyday activities. Nutritionists at major conferences are recommending creatine for the general population. Critics warn that long-term effects in non-athletic populations are understudied and that most people get sufficient creatine from red meat. Is creatine safe and beneficial for everyday people or should it stay in the gym?

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