Rice and pasta are the two most consumed carbohydrates on earth. Both are staples in billions of households across every continent. But which is actually healthier? Rice — particularly white rice — is simple, easily digestible and naturally gluten-free. Brown rice adds fiber and nutrients. Pasta made from durum wheat has a lower glycemic index than white rice, meaning it releases energy more slowly and keeps you fuller for longer. Whole wheat pasta adds fiber and protein. The answer depends on type, portion size and what you eat with it. What does the world think — rice or pasta?
