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Mind & Body
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Mind & Body

Best habits, fitness routines, sleep strategies and mental health approaches. Voted by real people.

HomeMind & Body

14 rankings

habits
Best Evening Routine
A walk after dinner, reading before bed, stretching, journaling, preparing tomorrow's tasks, or simp
265 votes
habits
Best Morning Routine
Exercise, meditation, journaling, a cold shower, reading, a healthy breakfast, or simply waking up w
249 votes
habits
Best Work Style
Deep focus in complete silence, collaborative energy in an open office, the flexibility of remote wo
225 votes
habits
Best Way to Use Free Time
Learning a new skill, exercising, reading, socialising, creating something, volunteering, or simply
217 votes
habits
Best Habit to Build
Exercise, reading, meditation, journaling, cold showers, gratitude practice, or simply drinking more
210 votes
habits
Best Time to Work
Early morning before the world wakes up, late at night when everything is quiet, or the structured h
208 votes
habits
Best Work-Life Balance Strategy
Strict working hours with full evenings free, deep work with complete flexibility, a four-day week,
196 votes
habits
Best Way to Stay Productive
Time blocking, the Pomodoro technique, deep work sessions, eliminating distractions, prioritising on
179 votes
habits
Best Productivity Tool
Notion, Obsidian, Todoist, Evernote, or a simple notes app — the productivity tool you trust with yo
178 votes
fitness
Best Healthy Food
Salmon, avocado, blueberries, quinoa, kale, eggs, or Greek yoghurt — healthy eating has never been m
159 votes
habits
Best Way to Relax
A long walk, reading, a nap, music, cooking, exercise, meditation, or losing yourself in a TV series
150 votes
habits
Best Lifestyle
Minimalism, the digital nomad life, a wellness-focused routine, financial independence, a creative l
132 votes
habits
Best Way to Start the Day
A strong coffee, a cold shower, ten minutes of silence, a workout, reading something inspiring, or s
131 votes
habits
Best Daily Routine
The 5am club, a slow and intentional morning, a regimented schedule of work and exercise, complete f
125 votes